Hi, I’m Janelle
YOUR NEW PERSONAL COACH FOR A BETTER LIFE!
“Everyone deserves good health and happiness.
My goal is to help people achieve both.”
“MY PASSION IS MOTIVATING
Why Wellness was developed because becoming well through merely knowing more exercises or starting another diet does not work. We have more information on exercise and diets than ever before, but as a country, community, and family our health is getting worse. My goal through Why Wellness is to change the focus. Instead of trying to fit in a certain size or look a certain way, I want to focus on WHY you want to be healthier, more productive, and live a happier life. The incredible thing about this is when you define your why and have a roadmap to take the steps to healthier behaviors, the physical changes of losing weight, and most importantly feeling better will also be accomplished.
Workout Routines
Trailored individual programs designed for better results.
Nutrition Strategies
Targeted behavior changes for lasting results.
Support & Accountability
Close the gap between intention and behavior.
First-Hand Advice
Positive relationship that provides lasting changes for better health and wellbeing.
Personalized Exercise Guidance
Programs designed for you to do when you want and anywhere you want
Start your journey to a healthier you today!
Your health is your greatest wealth. Invest in it.
INSIGHTS
The single Most Important Thing About Your Exercise Program
Frequency, Intensity, modality or types of exercise, all of these are important factors of an exercise program, but they are not...
