Accountability is the glue that ties commitment to results.
If you are a self motivating person, then you may just need a bi-weekly check in.
If you are new to exercise or this is your first or 40th attempt to adapt healthier behaviors in your life need my daily accountability and support option.
You will have access to contact me daily with any questions you may have with your program. You will also be provided with daily motivation to help you get through those harder days.
*I will respond with in the same day that you contact me.