In: Fitness

The single Most Important Thing About Your Exercise Program

Frequency, Intensity, modality or types of exercise, all of these are important factors of an exercise program, but they are not...

Too Much…Too Little…Just Right!

In my 19 years of being in the fitness field, working in big and small health clubs, I have witnessed the...

Making it Look Easy

I recently experienced the most amazing display of human performance, when I went to see Cirque du Soleil perform. As I...