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BMR Women

BMR Men

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Let's start by getting to know you better!

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Exercise Habits

Weightlifting

How intense is your workout?

Scale 1month - 12+ months

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Exercise Habits

Cardio & Group Fitness

How intense is your workout?

Scale 1 month - 12+ months

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What best describes your personal goal(s)

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Option 1 | 3 - Month

Select Payment:

Monthly Payments

3 Month Plan - $175/month

Pay in Full

3 Month Plan - $550/One-time

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Additional Options

Accountability Plan:


$40/month

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How active is your job/daily activities?

TDEE Women

TDEE Men

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Plan Options EX

Plan Length:

3 - Month Plan | Option 1

Option 1

Recommended for beginners, or those who are overcoming injuries or those on a busy schedule

Option 2

Recommended for those who already workout 3x a week or more.

Option 3

Recommended for those who are advanced in training and working out 5 days a week

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Plan Options

Select Option:

Option 1

Recommended for beginners, or those who are overcoming injuries or those on a busy schedule

- 2 Custom workout programs
- 3rd week Check in
- Evaluate changes that need to be made
- Help with progress questions

Starting at $250

Option 2

Recommended for those who already workout 3x a week or more.

- 3 Custom workout programs
- 3rd week Check in
- Evaluate changes that need to be made
- Help with progress questions

Starting at $350

Option 3

Recommended for those who are advanced in training and working out 5 days a week

- 4-5 Custom workout programs
- 3rd week Check in
- Evaluate changes that need to be made
- Help with progress questions

Starting at $400

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Option 1 Plans

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Option 2 Plans

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Option 3 Plans

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Option 1 | 6 - Month

Select Payment:

Monthly Payments

6 Month Plan - $150/month

Pay in Full

6 Month Plan - $700/One-time

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Option 2 | 3 - Month

Select Payment:

Monthly Payments

3 Month Plan - $225/month

Pay in Full

3 Month Plan - $650/One-time

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Option 2 | 6 - Month

Select Payment:

Monthly Payments

6 Month Plan - $200/month

Pay in Full

6 Month Plan - $925/One-time

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Option 3 | 3 - Month

Select Payment:

Monthly Payments

3 Month Plan - $300/month

Pay in Full

3 Month Plan - $700/One-time

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Option 3 | 6 - Month

Select Payment:

Monthly Payments

6 Month Plan - $225/month

Pay in Full

6 Month Plan - $1100/One-time

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Accountability

If you are a self motivating person, then you may just need a bi-weekly check in, but if you need more, then you can also choose daily check in’s. I typically communicate via text or email, but whatever helps you stick to your plan I will be happy to accommodate you.

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Nutrition Guidance

In-depth consultation. No one diet will work for everyone, so I use behavioral nutritional coaching to help with individual success for making lasting change. You will learn about macros, serving sizes, and technics to help with making changes to your eating habits. You will receive once a week check-in’s to help answer questions, increase accountability, and work together to make any changes and help through any set backs that may occur.

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Summary

Summary

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